I was pretty vague in my post yesterday about the EMDR session. I got a phone call on the way home from the school that my older boy had been in trouble on the bus again, so I was pretty distracted, but just wanted to jot down what happened to keep it fresh in my memory. I’d like to take some time to process what I think the significance and common theme is.
It was a different session than the first time, but it was not less successful. We started with the same target memory of sitting in my bathrobe looking out the window unable to get up and get in the shower. The overwhelming feeling is helplessness and sadness. I feel so stuck. I know that I should get in the shower for all the most reasonable reasons, but I just don’t. It is like there is something bigger than me holding me back from taking care of myself.
I told my therapist how intense the campaign was in my mind to suppress the memories and discredit myself, so we anticipated that it would affect the treatment. When I closed my eyes and began this time, it was different. It was less like I was experiencing memories and more like I was viewing images as if on a screen – step one in distancing myself, I guess. There was no sound to the images, the soundtrack came from the propaganda campaign telling me with each successive image that there was no significance, I was just making stuff up, I was doing it wrong, it was stupid. I was stupid. I was drawn to the first image of the kind woman’s profile. Her paper thin cheek drooped softly onto some vibrant wrap, framed by her wavy, light hair. Her profile was similar to the well-known optical illusion of an old lady who can also be seen as a young lady. There was something very familiar about her and I felt that she had something important to say, but the propaganda campaign (PC) kept pulling my away and degrading me for searching for meaning where there was none. The space around her was also familiar, but nothing was really clear but the wrinkles on her cheek and the kindness in her eye as she turned to me. I felt like I should try to draw her.
I subsequently flipped to a painting that a dear friend painted for me in the psych hospital. Meeting him was like being introduced to part of my soul in a male body. He *knew* me instantly. We sang opera together, painted and exchanged snarky comments about our surroundings. He painted a fun young woman in a hat, strolling down a street with echoes of a turn of the century French movie poster. It felt like me as I wanted to be.
That image changed to a large square, divided diagonally in black and white which slowly became illuminated from the bottom left corner with red light. The red light grew stronger and morphed into an angel. The wings grew together to become a vivid red flower in the style of Georgia O’Keefe. (I’ll leave you to imagine the derisive comments the PC made about how absurd I was to be having vagina imagery… oooh, this must be deep! angels and flowers and bloody vaginas… I felt like such a fool.) This shifted quickly to the moment of my younger son’s birth which I described yesterday. This is where the images gain recognizable significance.
I was bombarded with intense, bloody images. The first was an old woman’s face, wreathed in blood – bleeding from the neck. It was not an image I recognize or remember. Images followed of two situations where I helped injured strangers.
The first was an older man who appeared to be homeless. I can’t remember exactly when or where this happened. In my memories, the street looks like Boston, but for that to be the case, I would have had to be very young – at the most 14 years old. I know it was a city and in the US, so it had to be either Boston or Pittsburgh when I was in college, but I’m leaning toward Boston. I know it was before cell phones. The man had fallen on the corner and was near a light post, partly in the street. He was bleeding from the face and nose. He was disoriented and smelled like alcohol. People were just walking past him, averting their gazes. I know that I stopped and spoke to him. I tried to help him sit up, but he was big and confused. A young man stopped, then and helped me. We got him to sit on the curb and asked him if he was okay, where he was hurt, etc. He wasn’t very coherent, but it was clear that he needed medical attention. A policeman arrived then. We told him the man needed an ambulance. He scoffed. He tried to explain to me that the man was a drunk and he was just going to fall down again. There wasn’t any sense in helping him. I was appalled. I feel so sad remembering it. So what if he was drunk? He was injured. He was bleeding. He needed someone to help. The officer finally agreed to call for help and I went on my merry way.
The next memory was from a few years ago. I was on my way to work with my ex, S. We saw a woman coming down the hill opposite us on a bicycle, then as she approached the metal bridge, she just disappeared from view. We rounded the curve and stopped to find her sprawled on the bridge. It was an old bridge, the surface was a metal grid, with holes about two inches square. She had slipped and was thrown from the bike. She was lying on her side with her long dark hair covering her face. I spoke to her and touched her shoulder. She rolled to her back and I saw her face as her hair fell away. Her cheek and lip were cut in a perfect angle, like a cookie cutter had been pressed into her face. I could see the fat and muscle under the skin. There was a lot of blood. She was mumbling in Spanish. I could understand something about a child, something about a phone. She wanted me to call someone. She was saying numbers. She said no hospital. No police. There is a big seasonal migrant worker community here – I wondered if she might be undocumented. She was scared. I tried to comfort her and keep her from moving while S. called for help. He blocked the lane of traffic with his truck and another man stopped in the other direction and they kept cars moving. She would shake and cry when cars went past – just feet away on the narrow little bridge. It made a terrifying noise. We call them singing bridges for the hum they make when cars go over them, but crouching there with her, it sounded more like a scream. I asked S. for a cloth, something clean and he brought me a pile of paper napkins. I pressed them to her face carefully to keep the wound together. I hoped it would be better than nothing. I was calm. I just kept talking to her. Telling her it was going to be okay. I told her she would be taken care of. I don’t know if she understood me, but I don’t think she believed me. She was terrified. She felt helpless and hopeless. She moaned. The ambulance came after an eternity. They didn’t really want to hear what I had to say. They said they’d figure it all out at the hospital. I tried to tell them she was scared.
My knees were bruised from kneeling on the rough metal bridge. I had blood on my clothes. I stood up, lit a cigarette, got back in the truck and went to work. I spent the day deadheading day lilies for a rich old lady because old ladies don’t like dead things.
I wanted to help those people. I don’t know if I really did. They still seemed helpless. They still seemed like victims. Like there were bigger things than them that were beyond their control. I think that is the underlying theme.
Even the image of birth – it was a moment of powerlessness and inevitability. I was there, I wanted to make a difference, but I couldn’t really change anything. There were forces bigger than me that would keep things moving in a direction I couldn’t shift. When I am depressed, resignation overwhelms me. I drown in the feeling that I can’t change anything – that things are moving forward whether I want them to or not.
I feel good right now. I have for a couple of weeks. My body is lighter, I sit straighter, my head is clear. I still feel upset and overwhelmed at times, but it doesn’t envelop me like a fog – it just is. I feel such disdain for the person I was a few weeks back. I don’t understand how I could *let* myself be paralyzed like that. It feels like it was a different person. At the same time, I know what that feeling is and I know I could sooner order a paraplegic to just walk out of her chair than to tell myself to just snap out of it when I am that bad. I can’t imagine feeling so low, but I can’t shake the fear that it could hit again at any time. It feels like something bigger than me that I can’t control that will keep moving forward no matter what I try to do to help.
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